These last 10 days of #Dementia 496 have been a real mixed bag, adding an extra mile a day doesn't seem a lot but when life gets busy fitting in any running can be tough, I have now started adding in an early morning run, started it as a 3-4miles run and is now a 6.2miles start to the day. This will increase as the month goes on. I am now needing to put in longer runs to make this happen.
Day 7-9 Recovery and Magazines!Recovery mixed with Physio and a trip to W H Smith to check out the Trail Running Magazine to take a look at my article in it.
Day 10 - HPH Hill reps on the ChevinSaturday morning early with some Hyde Park Harriers doing 10miles of hill reps on the Otley Chevin - 5000ft climbing, the next day or two were recovery!
These have been a combination of runs to make up the miles with a few slightly longer runs after work.
So the early morning runs have really started, I must say I struggle to get out before work most of the time. Day 15 takes me over 100miles for the challenge 120/496 almost half way on the days, no where near in the miles.