So for March I will be starting with 1 mile, and then adding 1 more miles for each day of the month, accumulative total of 496miles - this is to raise funds for Dementia UK so any donations are greatly appreciated justgiving.com/fundraising/matt-armstrong-ultrarunning2018
#dementia496 - Strava
- Day 1 - #Dementia496/one mile - day one
- Day 2 - #Dementia496 taping part of Welcome Ultra
- Day 3 - #Dementia496 - Sweeping the Welcome Ultra
- Day 4 - #Dementia496 day 4 -4miles Sugarwell Hill
- Day 5 - 5 miles Recovery
- Day 6 - Lunch Time GOGA 6 miles
- Day 7 - 7 miles_bits then HPH trail running
- Day 8 - Afterwork 4 miles / 3.67miles slushy lunctine trails / 0.6miles snowy run to work
- Day 9 - day9 after work trails -9miles
- Day 10 - Chevin Reps x8 5000ft 10 miles with HPH
- Day 11 - 11 Woody trail miles
- Day 12 - Morning 3.2 miles / after work 8.8 miles
- Day 13 - Steady morning 4 miles / lunchtime GOGA run 5.25 trails / Evening 4 miles trails
- Day 14 - Steady Sunrise Start 6.2miles / Afterwork 7.8 miles
- Day 15- 5.2 lunchtime miles with the GOGA crew / 9.8 afterwork trails
- Day 16 - 16 after work miles
- Day 17 - Late to the parkrun party 17miles canal then WHM
- Day 18 - 18miles mud snow
- Day 19 - 3 runs - lunch 4miles / afterwork 9miles / evening 6miles
- Day 20 -
- Day 21 -
- Day 22 -
- Day 23 -
- Day 24 - bus run 0.3miles / Ilkley Skyline Fell Challenge route 21.9miles / bit extra
- Day 25 - 3runs morning 3.25miles / 16.75miles / evening 5 miles
- Day 26 -
- Day 27 -
- Day 28 -
- Day 29 - 29+miles out on the trails with Steve
- Day 30 -
- Day 31 - #Dementia496 Day31 - canal 31 miles all done
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