Thursday, November 9, 2017

Less is Moor: Teenager and #GetOutside

Burley Moor - family hike

As I have got further in to ultra running, my idea of a hike or walk has risen from a few miles to exploring a map and looking over a range of 20-30miles or if I want a 'day out' may be 40 or 50. This is just not going to work if I want to get my teenage sons out for a walk with me... less is moor! The prospect of a full days hike just doesn't seem to appeal to a lot of teenagers, but an hour or so, where we can enjoy some view points together has got to be a winner, especially as we can get back to dinner in time... food seems to be high on the agenda. I love getting out on the moors and I want to be able to keep sharing this with them without putting them off for life. So less in the sense of distance to start with but more regards quality to build memories together - pick some good view points or places of interest and don't try to take on too  much.

Burley Moor -over looking Otley Chevin


This is one of my favourite spots, great views


Wednesday, November 8, 2017

9 to 5: Night Hike on Rombalds Moor #GetOutside

Cairn overlooking Ilkley
Got out for a hike after work now that the evenings have turned and the darkness arrives before the end of work! Which is a bit much. It always take me more effort to get out once it is dark. Starting from the Cow and Calf car park we did a 4.5mile hike up to the top of the moor taking in the 12 Apostle stones circle on the edge of Burley moor for a hot chocolate, and then on to the trig point on the top of Rombalds moor and back down. The lights from the surrounding towns glowed over the moor revealing some great views on what was a clear night and to top it all the sole from my friends walking boot! Which made for an interesting descent. Gotta keep getting out during the working week and enjoying the evenings on the moors despite the colder weather coming in, I'm looking forward to some more wintery hike and runs.

Night Hike
12 Apostles Stone Circle

The 'Lost Sole of Ilkley Moor'

Rombalds Moor Trig

Friday, October 6, 2017

Easy Running: Beamsley Beacon and Round Hill - Inov-8 Race Ultra 290's

I hadn't realised how much I had been missing this type of running 13.5miles easy running up Beamsley Beacon and Round Hill... then back to Otley. Bit of a recce for this Saturdays ultra #PunkPanther High Life 65miles... proper boggy in parts! New shoes = get muddy. Last year I had a good few months of this type of running, just getting up on the moors, building some elevation and enjoying the vista and terrain... not taking the pace to seriously, but just putting in some miles.
I need to do more of this with Spine Challenger training high on the agenda as well as #UGB200 #RaceAcrossScotland next year, that's 108 and 212 miles respectively of real trails!

Inov-8 Race Ultra 290's - brief review

Tested out my new Inov-8 Race Ultra 290's, on some bog, trail and road - a good mixed terrain run, the new shoes seem to fit well with a good size toe box. The grip is not a 'fell' shoe but adequate for such a mixed terrain run with enough cushion for a good few miles on the road later on, not as much as the Trail Talon 275's but still a good buy. This version of the 290's seem to have better protection around the sides of the front foot for wear and tear- so I am initially hopeful they will not wear here quickly or tear.

I wanted to give my ankle a tester after last weeks trail marathon, it went well. I used an ankle support but my ankle felt better and stronger as the run went on.

Running should just be about getting out and enjoying it.


Pointing to Round Hill

Heading to Timble Ings
Heading up the 'bog' line to Lippersley Edge

Lippersley Edge Cairn - nice shleter


Sunday, October 1, 2017

From First Ultra to First 200 Buckle: A year of ultra-running

A year ago I ran my first ultra-marathon 34miles along the North York coastline (1st October 2016), this was a big moment for me as I had been training and building up for this over the previous year, this now seems like a short race. I seem to have made the jump from first ultra to first 200mile buckle in less than a year! 10 and a half months in fact!


My transition from marathon distance to ultra, was gradual as training runs were consistently 20+miles, graduating to 26.5miles; then 27.5 prior to my first ultra distance. Then during the following few weeks I did 3 marathon distance runs and ran with Brendan Rendall who was running JOGLE at the time having just run across the length of Malawi, a place where I used to live. It was great to connect with Brendan and be inspired by what he was doing both the running and the attitude to raising funds for FOMO. I advise caution when running with such inspirational folk, you never know where it will end up!! He was one of the reasons I signed up for the UGB200. This inspiration along with my fascination with the Spine Race meant I just got out and did a 42mile run along the Pennine Way on a day off a week later. I was well and truly hooked and having just got out to give it ago on my own, I knew I could do it. The mental block was removed and the legs followed. This was the case with running my first 50 mile race, I just went out alone and did my own 50 miler as a training run; I left the rest for the #UGB200 mile race. Getting my head down and doing the training is a major reason why I have been able to improve, I'm not an expert at ultra-running, but I'm willing to learn. Next race will be the Punk Panther 'High Life' 65miles /105km on 7th October.

  • CTS NorthYork Moors - 34miles - 8th Place
  • Tour De Helvellyn - 38miles - this was my first mountain ultra and I was focused on just getting round and enjoying the day.
  • Punk Panther 'A Bridge too Far' - 38miles - 4th
  • Lakes Mountain 42 - 42 miles - a real disappointing DNF; massive cramp and learnt a lot.
  • Pennine Barrier 50 - 50miles - 10th overall
  • Ultra Great Britain 200- 200 miles - 9th overall -joint -8th men's. 

A few lessons learnt:

  • Training doesn't do it self 
  • Train specifically for races, don't just run.
  • Fuel/nutrition - is vital so practice eating on the as much real food as possible and start early in longer races.
  • Hydration and use of electrolytes/mixed energy drinks needs to be planned well for longer races.
  • Test your kit
  • Recovery is as important as training
  • Get your head in the game
  • Focus on your 'A' races and a have a race plan.
  • Mojo is overrated and lack of it might just be a calorie deficit
  • Enjoy the running

Thursday, September 28, 2017

Tail Runner = Trail Runner #DT40

DT40 trail marathon didn't go to plan. It was a run of 2 parts.

My last race before this was the #UGB200 miler a month before recovery had gone well and my energy levels were starting to get back to normal, but not quite there yet when it comes to the climbing and any efforts on elevation, but I really wanted to do this race even though I am missing out on the 'Slam' medal as I had to miss the #DT30 race due to injury. It is not everyday you will do a marathon distance race and not get a medal.

Start line chat

Part 1: 8miles 10.2/mile 1243ft going well... twisted ankle.

The DT40 route is different to the other races, there is less technical trail running, but it has its own challenges, for me this year was the packed trail descents and areas of limestone paving that protrudes from the ground. I enjoyed the start of this race, it climbs steeply on the road, not anything like the DT20 and Fremington Edge but in it own way as tough...pacing is crucial.

I hesitated, slipped and twisted my left ankle.
There was around 50mins where I gave up then walked/hobbled back towards a CP to find it only the sweepers coming and I had to go the other way. I was pleasantly surprised how many other runners asked how I was and even stopped to check if I was ok, so thanks to everyone who asked how I was #3. I had taken off my number and screwed it up and stuffed it in my pocket... however the 'Tail Runner' David got me going again, chatting ,walking and talking. So by the time I got back to the point where I had stopped I got going again...back in the race. My number was pinned back on and watch switched back on.
I really didn't want a DNF and wanted the T-shirt, I've had a DNF this year and just didn't want another, I couldn't be doing with those after race thoughts of having not finished. I thought of my friend at my running club Steve Rhodes (Hyde Park Harriers) battling through TDS a few weeks earlier and imagined what he would have told me... better get on with it. I was with the Tail runner and the course route markings were disappearing in front of my eyes, way at the back so I tentatively got slowly running again.

Part 2: 18.4miles 12:07/mile 1830ft started right from the back from the back working my way back up the field taking it steady and a sprint finish! Managed to get back 44places.

As I had decided not to now 'race', I still wanted to get back up the field and I slowly began to catch people up, 1, 2, 3 , 4 chatting to folk depending on how they were doing, I'm not normally this far back in the field and was great to see how hard everybody was trying...some amazing efforts out there in the race and I was really impressed by this, not going win, but racing and pushing themselves, for some it was the longest they had ever run, others were really suffering with cramp and just trying to make it to the next CP, this at a point in the race clock where the winner was crossing the line and taking the DT Series Grandslam title.. amazing all round.
I took it easy through the boggy bit before the last big climb, then enjoyed the climb as going is much easier than down when feeling an ankle. It was very boggy this year, although I did manage to keep my shoe on this time, last year I lost one to a bog!
I did the High Cam road climb quicker than last year when I was racing the full route, I felt good and the distance and climbing wasn't a problem, I was catching other runners up and making good progress, I pushed on to the 'Summit' sign and through next few miles which feels like a detour, because you catch a glimpse of Semer Water before you turn off through the single track ups and downs. The decline to Semer Water through fields is a section not to take lightly, ploughed and deep tracks to go over and some muddy sections through trees and the odd stream to cross.

I was up for a sprint to the line and a group of 3 runners ahead of me were in my sights now...who am I kidding...I was racing, my sprint for the line from the bridge with the marshal saying "Save it for when you get nearer" fell on deaf ears for me... I just wanted to finish well.
My overall running time 5:06.15 ... and overall race finish time 5:50:19 (104th) not my quickest marathon but satisfying to finish, followed by a paddle in Semer water in the cold water to help my ankle and wash my very muddy trail shoes. The customary Nav4 soup went down a treat and post race debrief with friends.
Just checking race times at the end

Got the T-shirt after all - Semer water

Friday, September 1, 2017

One mile at a time #UGB200

It is over a week now since I finished the Ultra Great Britain 200 mile race from Southport to Hornsea along the Trans-Pennine Trail and the afternoon naps have now finished.  66hrs 55mins and joint 8th place. Well chuffed.
I have learnt a lot and amazed myself that I have actually done it. 200 miles, I must be crazy. Can I dare call myself an ultra-runner yet? The training has paid off, I had resisted entering longer races (100mile) in the build up so to make the the jump from 50miles to 200miles and survive means there is more to come.

CP's 1-6

These first 50-60miles were really about getting them ticked off, one by one. I set my watch to laps per mile and tried to keep an even pace. I was joined by Pete Harrison for a fair few miles and I enjoyed the company as the runners had really spread out after 33miles in and a number of quick fire CP's.
51 miles in - I had never run this far before - only 149miles to go!


  • Mountain Fuel - Night Fuel; Morning Fuel - before race and during (250ml) and ate like stodgy porridge; Extreme Energy drink - during race  -mixed to 750ml later on in race, I used this throughout although I had put some morning fuel in a drop bag by mistake so ran out on one section; Recovery Fuel (250ml) during race throughout. I found this worked well and could stomach it without any problems.
  • Hi-Jack - high calorie flapjack cut into small pieces and spread across drop bags (Contadino Atlete: I always found this was easy to eat no matter where in the race I was.
  • Real food where possible - baked beans on toast was a winner; lots of bananas, pots of Ambrosia creamed rice pudding; a few protein bars early on in race - first 50miles (Aldi - Hike - banana). I will never underestimate the power of beans on toast.


Cut off 81miles

Adam Lomas met me at a mile or so before the Didsbury CP, I must say that the support I got from my running club 'Hyde Park Harriers' was really great. I had been struggling to really run for a few miles as my ankle was reminding me that I had twisted it a month or so before the race. The first drop bag was a welcome chance to refresh and a change of socks. I didn't stay to long at the CP and then on to the section I had recced and was very comfortable with the route, enough not to need the map or gps and just go by head torch to Broadbottom. I reached here well within the cut off of 24hrs at with 6 hours to spare, arriving just after midnight.  My plan had been to go straight on to Penistone but a sore ankle meant that rest was in order and a welcome plate of beans on toast. In trying to sleep on the floor I made a rookie mistake, I had left my sweaty t-shirt on and then lying down, started to shiver but was to tired to bother as there was no bag drop and didn't want to fuss about in my bag, quite a few others had the same experience. Needless to say that my sleep here was not good a couple of broken 20min naps and I paid the price for this later in the race.

Approaching Penistone -

After moving along with Wes Evans from Broadbottom for a while, he had to drop out I learnt later due to a fractured foot. Great guy. I pushed on to Penistone and caught up with some runners ahead. With Barry Rimmer flying up from behind looking real strong.

Penistone was the 103mile under 26hrs... this would be my first 100miles done. Some of the comments in the checkpoint were funny. 'How you doing?' 'I have sore feet'. 'What do you expect after 100miles - 'Sore feet' - 'Yep!' nothing like a dose of realism to focus the mind on the job at hand. Thanks Christopher Kay. Sitting down to change kit and sort feet out was great, getting up was hard and everyone looked and moved liked we had aged about 40years overnight. Getting moving again is the key from now on.

Kindness of strangers

The marathon section from Penistone to Bentley was a long stretch and by the time we hit I was looking to refill my water and wished I had stopped at a café just a few miles back. Some strangers on bicycles who knew about the race stopped us and offered to get us some water, which turned into a cup of tea and then a plate of beans on toast. "Do you want cheese on top?" Of course.

 Also thanks Phil Hammond for some awesome support running, after this and really getting moving again for a good number of miles I really started to believe I can do this 200 miles. He called out the mile split times, they could do with some improvement. In the afternoon (Sunday) the lack of seep kicked in and getting to Bentley was the order of the day. I was a couple of hours behind schedule now and missed my family at the CP but had an encouraging note once I arrived. I didn't stay there long, Barry and Peter were there when I arrived and got out in front of me which was the story of the rest of the race.

Later on in the race I posted on FB "Tired now! Random kindness from 'Neil' from North Ferriby and jam sandwich."  He had pulled over in his car and just wanted to chat about the race, enthused by it, I was looking for a shop to get a drink -and he offered coffee, done deal. It meant a few hundred metres extra to the route but what is that in 200miles!

Don't fear the dark

Getting to Sykehouse - after briefly stopping at Bentley CP, I pushed on with the plan to sleep at Sykehouse and with some possible tricky navigational sections I wanted to get this mostly done in the the daylight as it was a mainly road then a section along the canal.

I came to a small hamlet - full of large gated houses and as I turned the corner... a DOG, well a BARK! It gave me a fright and it was one of those barks that would tear you be pieces if it could. I couldn't tell if it was behind the gate or wall or what. I was tired and had come to a stop! Would my night be spent tip toeing past a dog, then retreating because I couldn't see, was this the end of the adventure? Darkness and tiredness had crept in and common sense needed to prevail, Bec is good at that... I just got on with it after a few minutes and eventually was past, the light of the head torch revealed a seriously well locked steel gate and the nose of a dog under the gate trying to get out! Well In was soon onto the left turn on the next section along the canal section, where I put my foot down and just wanted to get these miles done, they might have been my quickest of the last 100. It was eerie quiet with swans floating on the canal, the light ahead on the locks and crossing seemed to stay far ahead and I'm sure I saw someone hanging around on the lock which was of some concern, I then saw a security guard which made me feel better about this, it turned out to be a reflective sign on a wall, one was there. Welcome to 'Sykehouse!'

                                                                  Don't fear the dark.

With 143miles done, blisters, sore feet and ankles! Oh yeah and knees I was offered some bacon butties I just said 3 or 4 thinking rashers, 4 sandwiches appeared a few minutes later and they were scoffed. Now some sleep - I asked to be woken at 4am, but was awake at 3am listening to the other runners getting ready. OK, I need to get up and get going! I might be somewhat competitive.
                                     Arriving                                                Leaving


After some well needed sleep at Sykehouse I set off at about 3:45am on the next section which was around 29miles, I hadn't managed to get out with a couple other runners who had left 20mins or so earlier having arrived at the CP before me. Franck didn't stay at the CP long and he left just before me and we chatted and walked our way into the new day. we were to finish the day together as well 57miles later.
Well on the way again .. ticked off 150 Currently heading towards Goole I stopped to enjoy the sunrise. The route took a diversion on the A614, I might never want to see that road again! I was met later by Steve Rhodes and Rob Howard who picked me up a coffee, which was wonderful and they did a great job at keeping me going, with Steve stoking up my competitive edge. however my feet really hurt every time I stopped now, so any pause was hard to get going again. I started using some sticks which really helped and the pace started to pick up, until we got in some good solid running miles and again faith in that I would reach the finish was there.
The grass banks along the river put a stop to the quicker pace as it was just so uneven and my ankle didn't like that. Some one stopped me just before the banks and wanted me to climb up a bank for picture, I politely declined.

Broomfleet - Just an 33mile ultra to go!

One of the features of the trail was the many rail crossings especially in the later stages. I was here for a good 5minutes waiting. As Steve and Rob ran with me to the next main turn and wished me well.
That Bridge! The Humber Bridge had appeared near Broomfleet but never seemed to get any closer. Once I reached this that would be 184 done only 16 to go! Meeting Franck at the Humber Bridge CP we decided to work together and get the finish... we were very tired and unloaded what we could of excess food to lighten the load.

Tactical discussions over coffee and biscuits

Déjà vu

It was in a somewhat dream like state that I finished the race, pacing it out with Franck and with my friend Rick accompanying us on the final stretch. Neil Rutherford's words in the presentation at the registration event the night before the race regards the feeling of 'déjà vu' was spot on, I'm sure I've finished this race before! It was strangely comforting like a dream remembered or a distance memory. The path and the circumstances of the final 10miles into Hornsea felt familiar, the tiredness of the race with little under 3.5hrs sleep and an hour of that at Broadbottom being very broken had hit home, the dappled effect of rain on tarmac meant I was starting to see faces on the floor and imagine people in the bushes as the leaves and branches took on new forms and shapes.
Rick who had started to read me the football results from the weekend like a sports report brought me back to reality with an update on the Villa with a 4:2 win! Or was this also a dream? Anything would do to occupy the mind and keep the eyes awake.

With the president of the running club 'Hyde Park Harriers' with me to verify that I was wearing my HPH vest (wink) - I think the club 200mile record might just have gone.
Hornsea just never seemed to appear and the light glow of the horizon never opened up until the final few hundred metres. The end surely came, not a moment of euphoria as many said it might be but huge relief as I just wanted to sleep - which in a few moments after pictures and congratulations I was in the car - gone - sound asleep. The feelings of achievement have come over the last week as I have realised what a huge event this was, an epic challenge and it really was 200miles. It took me a couple of days to find all the messages of support from during the race... all were appreciated and really do help when you know people are behind you.
It was a pleasure to cross the line together with Franck Bugianesi - I love this about trail running and especially ultra's... competition fades into respect and camaraderie.


My feet were swollen and my big toe looked larger than usual when I took my socks off, I thought it was juts my toe  but a smaller blister had covered the whole toe by the end and it took me a while to drain the blister which is healing well now. I resisted taking a pic as it was not nice. My ankles were swollen and red and this took a few days to go down. Lots of ice and feet up. I didn't know what to expect from finishing such a long race and wanted to give my self time to recover. I'm ready to get back running soon and looking forward to the DT40 trail race in a few weeks, and I have now signed up for next years #RaceAcrossScotland  which is 212 miles of Southern Upland Way trail fun... a few more hills, so had better get back to training.
                                        The end of the Trans-Pennine Trail - Hornsea

Dementia UK

I was raising funds for Dementia UK to provide nursing care, you can still give if you wish:

Ultra Great Britain - team

I can't thank the UGB team enough - thoroughly supportive and an excellent race as a whole. A race like this puts a lot of responsibility on the runner as always but the team certainly went out of their way to enable the runners to perform to their best. I would recommend their races. This is a truly epic event as well as team that support the race, from marshals to race director, the personal touch from entry to finish line. You won't regret being part of Ultra Great Britain.